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​Testosterone
Testosterone is more than just a “male hormone”. It’s the key driver of your energy, muscle strength, mental sharpness, mood, and libido. Levels naturally peak in your 20s and gradually decline with age, but lifestyle, stress, and medical conditions can cause a bigger drop sometimes earlier than you expect.
Low testosterone symptoms
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Persistent fatigue or low energy
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Decreased muscle mass or strength
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Increased body fat, especially around the belly
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Reduced sex drive (low libido)
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Erectile changes or difficulty maintaining erections
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Mood changes — irritability, sadness, or lack of motivation
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Difficulty concentrating or “brain fog”
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Poor sleep or insomnia
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Hair thinning or loss
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Reduced endurance or slower recovery after exercise
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