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MENOPAUSE
A New Chapter, Not the End
Menopause is a natural transition—usually between ages 45 and 55—when your hormone levels change, causing symptoms like hot flashes, mood swings, sleep troubles, and more. But you don’t have to just endure it!
Common symptoms of Menopause
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Hot flashes and night sweats
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Irregular periods or missed cycles
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Vaginal dryness and discomfort
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Mood swings, irritability, or anxiety
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Sleep disturbances or insomnia
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Weight gain and slowed metabolism
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Decreased bone density
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